The Philosophy Club

Recalling / counting things that I am grateful about in my current state every morning before starting the day .

@Clarakwan not like a mantra or ritual, but just a simple exercise of mentally listing down some things that you are grateful for in life, e.g. all my basic needs are met, I am living in a peaceful nation / neighbourhood, I have family members whom I love and are loving me deeply etc.

I find that doing this gives me motivation for the rest of that day 🙂

@arete91 I also do that. I have a habit that I will use a sheet of paper and write down 5 thing I am very happy for before I sleep. This is good for good living.

Everyday I try to spend at least 30 minutes listening to some nature sound from the YouTube it really really help me have a clearer mind, you all should try that too!

Reading. When I was little I didn’t read almost anything but I got into reading first starting with comics and little by little expanding to novels and to essays and manga. I learn a lot by reading and now instead of having nothing to do I often read a book I like from almost any genre.